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    <loc>https://www.getrealpilates.com/testimonials</loc>
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      <image:title>Testimonials - What people are saying</image:title>
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    <loc>https://www.getrealpilates.com/about</loc>
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    <lastmod>2021-08-07</lastmod>
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      <image:title>About</image:title>
      <image:caption>Welcome to my happy place! Get Real Pilates is a 100% online mat Pilates business. All you need is a mat. We’re authentic, professional, kind, inclusive and fun. Your commitment to exercise starts our day in the best possible way. Fonnie. xo My story Not too long ago I was an Executive Assistant at CEO level. But long hours in the car and on the job affected my health and wellbeing. I first encountered Pilates in 2013, and truly found a form of exercise that I loved so much I looked forward to going. One instructor, in particular, impressed me with her delivery, energy and kindness. I wondered what it’d be like to be an instructor, then dismissed the idea as impossible. In 2018, when my commute hit 1.5 hours (each way!) I decided something had to change. So, I gave up all the fiscal rewards to regain my fitness and work out what I wanted to do with the rest of my life. I was into sport from very young. Tennis at 10. Cross country at 11. Ice skating at 12. I left school to pursue a career as a professional tennis player. I did Aerobics and Step in the 80s and Pump in the 90s. In 2019, I got a personal trainer and doubled down on Pilates. In 6 months, I regained the fitness I’d enjoyed 20 years ago. Then I kept going. This gave me the confidence to pursue a career as a Pilates instructor so I invested in a Cert IV at Breathe Education. To complete my course I had to teach for 40 hours, so I asked friends to join me on the mat. Their feedback made me realise I was on the right path, and how valuable this work is. Many are now loyal clients. I’m so grateful for their support. Now, instead of sitting in morning traffic, I teach classes and walk with my partner and dogs. Preparing and teaching Pilates makes me so happy and doing it online from my dedicated home studio is incredible. As I build my new life, I strive to be a better person. I went pescatarian, then vego. I’m looking at my diet with a nutritionist. I’m learning all about the body and its processes. Finding out where my food comes from. Reducing plastic, buying less, being mindful, feeling grateful, living in the moment – for that’s all we have. I used to fall in love with pink, sparkly party dresses and high heels. Now it’s crop tops and grippy socks! My Pilates journey has made me look at myself and my choices, overcome my fears, trust the universe and receive generosity from others. All of this I bring to Get Real Pilates and my amazing clients.</image:caption>
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    <loc>https://www.getrealpilates.com/classes</loc>
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    <lastmod>2024-09-21</lastmod>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:title>Classes - Mat</image:title>
      <image:caption>45 min. All fitness levels welcome. 5 min warm-up and cool-down (vital to prevent injury). Full body, fluid flow, connecting breath and body. Classes are varied, unique, challenging and fun. Options to push yourself. Tough but mindful of skill, ability and injuries. Clients report improved: strength flexibility core balance technique fitness which aids everything else we do day to day. Access with a Gold, Silver or Bronze Membership.</image:caption>
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      <image:title>Classes - Cardio</image:title>
      <image:caption>45 min. Intermediate to advanced. 5 min warm-up and cool-down (vital to prevent injury). 8 exercises in 2 blocks of 4, repeated 3 times with a finisher of 3 exercises for 1 min each to achieve that full cardio benefit. Classes are varied, unique and challenging. Options to push yourself. Tough but fun and mindful of skill and ability. Clients report endorphin highs plus improved: strength flexibility core fitness Access with a Gold, Silver or Bronze Membership.</image:caption>
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      <image:title>Classes - Hardio</image:title>
      <image:caption>45 min. Intermediate to advanced. 5 min warm-up and cool-down (vital to prevent injury). Class is broken into sections; arms/upper body, glutes, legs, core &amp; abs. Each exercise is 1 min. At 45 sec, I demo the next move so you can transition at 1 min straight to the next exercise. We do this for 17 min before taking a 1 min break halfway through class. It’s not easy but if you want an exercise high &amp; to feel like you’ve had a really challenging workout, give hardio a go, go, go! Bring hand weights. Low impact options if you don’t want to jump! Clients report endorphin hits plus improved: strength flexibility core fitness Access with a Gold, Silver or Bronze Membership.</image:caption>
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      <image:title>Classes - Foundation</image:title>
      <image:caption>45 min. Intermediate to advanced. 5 min warm-up and cool-down (vital to prevent injury). Original Joseph Pilates exercises engaging breath, precision and concentration. Do this class regularly and you can chart your progress over time. It’s challenging but the rewards are great. Mindful of skill, ability and injuries. Clients report improved: musculoskeletal alignment energy stability strength technique Access with a Gold Membership.</image:caption>
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      <image:title>Classes - Stretch &amp; Mobility</image:title>
      <image:caption>45 min. All fitness levels welcome. Imagine a warm-up that never ends: that’s what you get in a Stretch &amp; Mobility class. Move in all directions, stretching legs, glutes, abs, obliques, arms, neck, core &amp; hips. If you want a relaxing class &amp; to feel release through your body, this class is for you. Clients report a sense of calm plus improved: mobility flexibility Access with a Gold, Silver or Bronze Membership.</image:caption>
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      <image:title>Classes - Zoom One on One (1:1)</image:title>
      <image:caption>45 min. All fitness levels welcome. 5 min warm-up and cool-down (vital to prevent injury). We can discuss your specific goals. Completely tailored to your needs, while connecting breath and body. A perfect first step on your Pilates journey. Treat yourself to completely personalised exercise.</image:caption>
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      <image:title>Classes - Chair Pilates for Seniors</image:title>
      <image:caption>If you can’t get up and down from the floor, do Pilates from a chair! Designed for seniors and other less-mobile clients, this class optimises what you can do, rather than worry about what you can'‘t. For some people, the ‘simple’ act of standing is difficult. This class strengthens your core which aids a wide range of everyday tasks. It’s highly recommended if you want to remain mobile and live your best life at home. Clients report improved: strength core balance confidence</image:caption>
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    <lastmod>2021-08-11</lastmod>
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    <lastmod>2026-01-04</lastmod>
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